Run with the Pack

Embrace the journey towards a stronger, more resilient you. With our supportive pack, achieving your fitness goals becomes an exhilarating adventure. Let's sweat, laugh, and grow together towards a healthier, happier life.

Don’t forget to cool down properly after a workout! You just completed a sweaty, intense workout, and frankly, you don’t want to do anymore. You just want to go home, eat a meal (one high in protein to support your muscle growth, riiiiii
Don’t forget to cool down properly after a workout! You just completed a sweaty, intense workout, and frankly, you don’t want to do anymore. You just want to go home, eat a meal (one high in protein to support your muscle growth, riiiiiiight?), shower, and hit the sack for a nice nap or night of sleep - but that instant gratification may not help you in the long run. A proper cool down can help enhance your workouts tremendously. It can do this by: - Increasing flexibility - Lowering your heart rate and breathing gradually - Enhancing blood flow - Promoting recovery - Establishing consistency A cooldown may seem pointless in the moment, but the benefits are too good to miss out on. Don’t forget to include this crucial moment in your workouts! #crossfit #crossfitcommunity #crossfitathlete #crossfitcooldown #cooldown #fitness #fitnesstips #fitnessadvice #fitnessaddict #crossfitaddict #crossfitopen
A coach is more than just a “coach” at CrossFit Lupos. Most coaches will stand idly by, watching you as you workout on your own, without correcting you on your mishaps or helping you grow. Our coaches aren’t like that. At CrossFit Lupos, we guide you through all of the exercises, teach you the fundamentals, show you how it’s done, and ensure you do it correctly each and every time. We know your strength, and we’re here to help you push through it. What do you think of our coaches? Let us know, CrossFit Lupos! #crossfit #crossfitcommunity #crossfitcoach #fitness #indiana #fishers #fortville #greenfield #indianapolis #snatch #coach #crossfitcoaching #crossfitathlete #crossfitaddict
The MVE Program is coming out tomorrow! All day tomorrow, CrossFit Lupos will be debuting its newest program - MVE Fitness. This high-intensity program is perfect for those looking for a quick sweat-session. We’ll be hosting free trial classes for the next two weeks. Be sure to stop by and try this new program out! #crossfit #crossfitcommunity #crossfitprogram #crossfitwod #crossfitter #crossfitworkouts #crossfitlove #hiit #highintensityintervaltraining #highintensity #cardio #indiana #fitness #indianapolis #fishers #fortville
Pickleball, every Saturday!
Pickleball, every Saturday!
Congrats to this month's COMMITTED CLUB WINNERS! First time initiates receive a one of a kind "initiation" sticker. For months thereafter you receive a token sticker!
Congrats to this month's COMMITTED CLUB WINNERS! First time initiates receive a one of a kind "initiation" sticker. For months thereafter you receive a token sticker!
It’s time to chat a little more about the MVE program! This time, we’re discussing some reasons that the MVE Program - and CrossFit Lupos - are a true gem among the crowd of fitness programs. We have a bit more content about this exciting program coming up soon. Keep your eyes peeled for that! #crossfit #crossfitwod #crossfitcommunity #crossfitprogramming #hiit #highintensityintervaltraining #cardio #fitness #indiana #fishersindiana #fitnessforparents
“Many members of the military were early adopters of CrossFit - it makes sense to us.” - Anonymous CrossFit cannot exist without the sacrifices of American heroes. That’s just the simple truth. In fact, there are many freedoms we have been granted because of our service members and their dedication to our country. The MURPH stands as a reminder of that dedication. Each year, countless CrossFit gyms pay homage to Michael Murphy and the countless souls who have lost their lives while fighting for our country by completing the MURPH workout. This is much more than a workout - it’s a reminder of the freedom us Americans have, and a reminder to keep fighting for it. Happy Memorial Day everyone! To our service members - young, old, and passed on - thank you for your protection and sacrifice. #crossfit #crossfitcommunity #crossfitwod #crossfitmurph #murph #murph2024 #militaryappreciation #military #thankyou #thankyouservicemenandwomen #america #memorialday ##michaelmurphy
Part 1 of the MVE Program’s breakdown is here! This high-intensity interval program is only a few days away from releasing. Coach Chris, AKA Pags @coach_pags_, took a moment to give us some general information about the program before its official launch. The MVE Program launches on June 3rd, with the first two weeks being free for everyone - even people outside of CrossFit Lupos. If you’re ready to start this new era of training, click the link in our bio. We’ll see you all on June 3rd! #crossfit #crossfitcommunity #crossfitprogram #hiit #highintensityintervaltraining #fitness #indiana #indianafitness #fishers #fitnesslife #fitnessforparents #crossfitlife
Summer is right around the corner, CrossFit Lupos. Now is the time to GRIND! The phrase “sun’s out: guns out” is no simple phrase - especially for the athletes at CrossFit Lupos. Most members of our pack train with us to thrive in
Summer is right around the corner, CrossFit Lupos. Now is the time to GRIND! The phrase “sun’s out: guns out” is no simple phrase - especially for the athletes at CrossFit Lupos. Most members of our pack train with us to thrive in the summer. Many of our members run in marathons, play sports outside, or compete locally. Many other pack members are proud mothers and fathers, and they want to spend their summers with their young ones. Many pack members want a summer body to show off (that’s a valid reason to work out, but it’s definitely not the only reason). No matter what you’re training for, remember that it’s all about to be worth it. Summer is here to grant you your reward. In the meantime, keep pushing forward! We know you can do it! #crossfit #crossfitcommunity #crossfitcompetition #crossfitinspiration #fitness #indiana #indianafitness #fishers #fortville #mccordsville #localfitness #fitnessinspiration #summer2024
More info on MVE Fitness is here! MVE Fitness is a unique program being introduced to CrossFit Lupos in June 2024. This program provides short and sweet sweat sessions to all who come, particularly through high-intensity interval training. It’s perfect for those who: - Want to build endurance - Struggle with heart health problems - Have busy lifestyle with kids, a career, etc. - Want to focus on muscle endurance … and, of course, anyone who wants to do the best for their health! More info on this incredible program is coming soon. Keep your eyes peeled for it! #crossfit #cardio #endurance #hiit #highintensity #highintensityintervaltraining #indiana #fitness #indianafitness #crossfitcommunity #crossfitprogramming
Don’t forget to cool down properly after a workout! You just completed a sweaty, intense workout, and frankly, you don’t want to do anymore. You just want to go home, eat a meal (one high in protein to support your muscle growth, riiiiii
A coach is more than just a “coach” at CrossFit Lupos. Most coaches will stand idly by, watching you as you workout on your own, without correcting you on your mishaps or helping you grow. Our coaches aren’t like that. At CrossFit
The MVE Program is coming out tomorrow! All day tomorrow, CrossFit Lupos will be debuting its newest program - MVE Fitness. This high-intensity program is perfect for those looking for a quick sweat-session. We’ll be hosting free trial class
Pickleball, every Saturday! Congrats to this month's COMMITTED CLUB WINNERS! First time initiates receive a one of a kind "initiation" sticker. For months thereafter you receive a token sticker!
It’s time to chat a little more about the MVE program! This time, we’re discussing some reasons that the MVE Program - and CrossFit Lupos - are a true gem among the crowd of fitness programs. We have a bit more content about this excitin
“Many members of the military were early adopters of CrossFit - it makes sense to us.” - Anonymous CrossFit cannot exist without the sacrifices of American heroes. That’s just the simple truth. In fact, there are many freedoms we h
Part 1 of the MVE Program’s breakdown is here! This high-intensity interval program is only a few days away from releasing. Coach Chris, AKA Pags @coach_pags_, took a moment to give us some general information about the program before its offi
Summer is right around the corner, CrossFit Lupos. Now is the time to GRIND! The phrase “sun’s out: guns out” is no simple phrase - especially for the athletes at CrossFit Lupos. Most members of our pack train with us to thrive in
More info on MVE Fitness is here! MVE Fitness is a unique program being introduced to CrossFit Lupos in June 2024. This program provides short and sweet sweat sessions to all who come, particularly through high-intensity interval training. It’